Build Confidence. Get Stronger. Have Fun.
Fight Or Flight Personal Training
Going into any gym can be intimidating, but don't worry, we are in this together. I strive to create an inclusive environment, which is why I design tailored regimens for individuals of all ages and ability levels. We will start right where you're at so we can work on strengthening your foundation and building confidence.
WHAT WE OFFER
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Private Training
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Group Training
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Classes
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Boxing and Self Defense
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Adaptive Training
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Training for ALL BODIES and ages
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Weight, Strength, and Circuit Training
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Plyometrics
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High Intensity Interval Training (HIIT)
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Nutritional Meal Planning
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Prehab and Rehab
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Virtual Training
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Remote Training
PERSONALIZE YOUR WORKOUT
Everyone begins at a different place and absolutely no experience is required to get started. We will start with some basic movements to assess your foundation - this is a judgement free zone!
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THE BASICS
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SUCCESS STORIES
"I was looking for a boxing trainer who would work with both myself and my young son. I feel extremely fortunate to have found Mel! Mel is extremely knowledgeable of not just boxing technique, but health and fitness in general. They also have a gift for tailoring how they teach based on, not just the age of their clients, but also their learning style. Mel is super quick to figure out why I'm struggling with something and always finds a way to explain things so it just clicks! Working with Mel has been such a rewarding and fun experience, within months I've increased my lessons from once a week to three times a week!
I always feel motivated to push myself beyond what I thought I was capable of but also fully supported along the way. Mel always shows up with an infectious positive energy, a great sense of humor, an abundance of patience, and an unmatched level of professionalism. "
KATE
2019
"I have always been hesitant about personal trainers. I have had negative experiences in the past because of my weight. Mel is encouraging and pushes me but is also body positive."
SAM
2020
"Mel is a fantastic coach. I have been taking lessons with Mel for a few years now and I couldn't be happier. When I started, I didn't think as a 65 year old woman I'd be able to lift a lot of weight but Mel proved me wrong. I am proud to say I am stronger than I've ever been in my life! If you are looking to get strong, laugh, and learn a lot, Mel is the trainer for you!"
Connie
2022
